Menopause isn’t a sudden event — it’s a gradual transition that unfolds across three distinct stages: perimenopause, menopause, and post menopause. Each phase brings unique changes, challenges, and opportunities for growth. By understanding the natural rhythm of this hormonal journey, you can move from confusion to clarity. Here, we explore each stage in depth and highlight how knowledge, preparation, and the right support can help you thrive through menopause and beyond.

It’s common to experience shifts in mood, energy, and sleep during perimenopause. This can leave you feeling emotional, unmotivated, or just not yourself. Add winter into the mix and those symptoms can feel even more intense. For many, it’s not just “hormones” or “a rough patch”; it could be Seasonal Affective Depression

As a naturopath and medical herbalist, I work with many women who are navigating the “in-between” stage - not quite done with their menstrual cycles, but feeling that change is underway.

I help women to manage menopause naturally, addressing the root causes of symptoms and helping them to transition with ease and confidence.