Short courses by Balsam

Ranee Hearst Ranee Hearst

Strong Foundation Programme

Begin this programme whenever you’re ready

The Strong Foundations Programme is a structured starting point designed for women 35+ who feel like their body is “off” but don’t have clear answers why.

Using Hair Tissue Mineral Analysis (HTMA), we assess your body’s mineral patterns to better understand your energy, stress response, and hormone balance and create a personalised plan to guide you forward with clarity and confidence.

  • Three private consultation with Ranee

  • HTMA analysis and report

  • Personalised treatment plan

$495 | Guided by your body’s pace


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Erin Stewart Erin Stewart

Vitality Reset 6-week online course

Starts on Thursday 2 October at 6.00pm

Reduce inflammation and rekindle vitality with this six-week group course focused on how food affects your body. Learn about sugar, carbohydrates, your nervous system and your digestive system. Arm yourself with the information to maintain good dietary habits and feel revitalised.

  • Six 45-minute small group sessions

  • Delivered online

  • Course handouts include meal planner and shopping list

Each session is hosted live by Ranee, and you’ll have the opportunity to ask questions at the end of every session.

$579 | 6-week course

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Erin Stewart Erin Stewart

Holistic Balance 8-week programme

Begin this programme whenever you're ready

Take a broader perspective on your wellbeing with this 8-week personalised programme. Designed to enlighten and empower, this guided programme is tailored for you, setting small changes in motion to rebalance your whole health.

  • Three private 30-minute consultations with Ranee (in person or online)

  • Food sensitivity testing

  • Meditation sessions

  • Two tailored 7-day meal plans with recipes and shopping list

  • Weekly guidance and check-ins

  • Access to our supportive WhatsApp group

  • Programme worksheets included

$837* | 8-week programme

*value $1,888.80

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