Holistic Balance by Balsam

Feeling like your body just isn’t responding the way it used to?

Holistic Balance is a supportive, structured 8‑week programme designed to help you recalibrate your metabolism, digestion, hormones, and stress response — without extremes, guilt, or guesswork.

This is not a quick fix or a crash programme. It’s a guided process that works with your body, helping you rebuild steadier energy, clearer appetite signals, and a calmer relationship with food.

What is Holistic Balance?

Holistic Balance is a practitioner‑led, in‑person programme that combines nutrition, metabolic support, nervous system regulation, and gentle accountability.

Over 8 weeks, we focus on restoring the foundations your body needs to feel safe, nourished, and responsive again - so changes actually last.

Clients often notice:

• More stable energy and fewer crashes

• Reduced cravings and less food noise

• Improved digestion and reduced bloating

• Clearer thinking and better focus

• Feeling calmer and more confident in their body

What the programme includes

Structured eating rhythm (with optional fasting)

• You’ll be guided through a clear eating framework that supports metabolic flexibility and blood‑sugar balance.

• There are two fasting days per week, designed to gently support insulin sensitivity and metabolic reset. These are guided, flexible, and adjusted where needed — fasting is supported, not forced.

Targeted food strategies

• You’ll learn what to eat, when to eat, and why

• Food will support hormones, digestion, and energy rather than working against them.

Meditation & nervous system support

• Each week includes tools to calm the stress response, support consistency, and improve body awareness.

• A regulated nervous system is essential for metabolic change - this is a core part of the programme.

Reducing metabolic “saboteurs”

• We temporarily step back from foods and habits that commonly drive inflammation, cravings, bloating, and energy crashes.

Hair mineral analysis

• Hair mineral analysis provides deeper insight into mineral balance and personalised dietary guidance.

Face‑to‑face, personalised care

• You’ll work directly with me in a private setting.

• Recommendations are adjusted to your body, lifestyle, and health history - no generic plans.

Exclusive WhatsApp group support

You’ll have access to a private WhatsApp group for:

• check‑ins

• questions

• encouragement

• accountability between sessions

You’re supported the whole way through — not just during appointments.

Bonus extras:

• Meal Plans for 2 weeks

• Weekly check-ins from your practitioner

What people are saying

“This was the first programme where the weight came off and actually stayed off. I didn’t feel deprived or obsessed with food, in fact it felt structured, supportive, and realistic. Months later, I’m still using what I learned and feeling so much better in my body.”
— MA, Christchurch

“My energy improved far more than I expected. I was nervous about the fasting days at first, but they ended up being my favourite part - I felt clearer, more energised, and more in tune with my body. This felt like a genuine reset rather than another diet.”
— MW, Christchurch

“What changed most for me was my relationship with food and alcohol. I no longer feel driven by cravings or habits. The guidance helped me feel calm and in control around eating, and the results have lasted. It’s been quietly life-changing.”
— CM, Christchurch

Who this programme is for

Holistic Balance is a great fit if:

• Your weight or energy feels “stuck” despite trying to do the right things

• You feel out of sync hormonally, digestively, or emotionally

• You’re tired of guessing what your body needs

• You want structure and support — not another solo attempt

• You’re ready to commit gently but consistently for 8 weeks

Who this programme may not be the right fit for

Holistic Balance is supportive, but it does involve commitment and structure. It may not be the best fit if:

• You’re looking for a quick fix or rapid weight loss

• You’re not in a place to engage with food structure or routine right now

• You need something very hands‑off or minimal at this stage

• You’re currently navigating an active eating disorder or feel fasting would be unsafe for you

If you’re unsure, a quick conversation can usually clarify whether this programme is right for you now — or whether another approach would suit you better.

Programme details

Duration

• 8 weeks

Format

• Face‑to‑face, personalised programme

Includes

• Nutrition guidance,

• metabolic support,

• meditation tools,

• ongoing group support

Investment

• This programme is valued at over $2000 but is your’s for only $885 – including hair mineral analysis

Places are limited to keep the programme personal and well supported.

Still Not sure

Here’s what others have had to say

• “I stopped guessing and started trusting my body.”

• “My energy is completely different now.”

• “For the first time, food feels calm and uncomplicated.”

• “I still use the eating rhythm because it works.”

• “My relationship with alcohol completely shifted. I no longer drink out of habit.”

• “This felt like proper healthcare, not another diet.”

• “Having one-on-one support made all the difference.”

• “I felt guided, not judged.”

• “It was calm, structured, and surprisingly powerful.”

If you’re still unsure, get in touch. I’ll give you a call back and answer any questions you have.