Winter
Stress Eating Checklist

Stress eating isn’t just emotional—it’s chemical.
When cortisol is high, your body wants quick energy—sugar, fat, salt.

But if you learn to read the signs and nourish your body first, the cravings lose their power.

✨Learn how to break the stress-eating loop with simple doable nutrition and mindset tools inside Holistic Balance by Balsam.