Persistent hip pain can affect far more than movement. It may influence sleep, stress, muscle tension and the way your nervous system responds to discomfort. In this article, I explore why hip pain can become a whole-body issue and what needs to be considered when it does.

Forgetting words, losing focus, or feeling like your brain has gone walkabout? Brain fog is common during perimenopause and menopause - but with the right support, it can improve.