Menopause can change where your body stores fat, particularly around the middle. Discover how oestrogen, muscle loss, insulin sensitivity, sleep, appetite and activity all play a role and why “eat less and exercise more” often misses the bigger picture.

Forgetting words, losing focus, or feeling like your brain has gone walkabout? Brain fog is common during perimenopause and menopause - but with the right support, it can improve.