Balsam Natural Health News & Articles
Read our latest news, information and tips from the world of natural and holistic health and wellness.
Why Am I So Irritable in Perimenopause?
Feeling more irritable, overwhelmed or quick to snap than you used to? Perimenopause can change the way your brain and nervous system respond to stress. Here’s why your fuse may feel shorter and what your body could be trying to tell you.
Why Am I Gaining Weight Around My Middle?
Menopause can change where your body stores fat, particularly around the middle. Discover how oestrogen, muscle loss, insulin sensitivity, sleep, appetite and activity all play a role and why “eat less and exercise more” often misses the bigger picture.
Brain Fog in Perimenopause
Forgetting words, losing focus, or feeling like your brain has gone walkabout? Brain fog is common during perimenopause and menopause - but with the right support, it can improve.