Holistic Balance 8-week programme

12 Mar

Take a broader perspective on your wellbeing with this personalised programme. Guided by an expert in holistic health and nutrition you’ll be empowered to rebalance with weekly guidance, tailored meal plans, and focused meditations.

Make a start now

Start whenever you like.

8 weeks of support & guidance.

Personalised plan.

What’s included:

Three private 30-minute consultations with Ranee (in person or online)
Food sensitivity testing
Intermittent fasting guidance
Meditation sessions
Programme worksheets
Weekly guidance and check-ins

Bonus!

Two tailored 7-day meal plans
Recipes and shopping list
Access to our supportive WhatsApp group

Investment:

$837* | 8-week programme

*value $1,888.80

Payment plans are available. Please contact us if you’d prefer to make weekly payments.

Start now

Who is Holistic Balance for?

Constant fatigue, mood fluctuations, overwhelm and rushed, unconscious food choices don’t have to be the norm.

If you’ve tried generalised dietary advice and it hasn’t worked or haven’t been able to stick to a health plan by yourself, this programme is for you.

This programme is also beneficial for those going through menopause or struggling with the onset of gut health issues.

You won’t be alone in this health journey. You’ll get dedicated support, personalised advice and guidance, helping you on the right path to sustainable, balanced wellbeing.

Meet your naturopath

This programme is facilitated for you by Ranee Hearst, the registered naturopath and nutritionist behind Balsam Natural Health. Based in Christchurch, New Zealand, Ranee believes treatment should be a partnership. She has a profound commitment to transforming lives through naturopathic care and personalised, sustainable nutrition plans.

About Balsam Natural Health

Holistic Balance programme outline

Week 1

Initial consultation, food sensitivity analysis, programme guidelines, and completing tracking documents.
Weekly check-in
At home support: Introduction email, Understanding Nutrition worksheet, guided meditation

Week 2

Begin Personalised Meal Plan 1
At home support: Weekly email, meditation, weekly check-in

Week 3

Personalised meal plan 2, weekly check-in
At home support: Weekly email, guided meditation

Week 4

Weekly check-in
At home support: Weekly email, guided meditation, Movement worksheet

Week 5

Second consultation, discuss progress, identify supplements/herbs that may be useful.
At home support: Weekly email, guided meditation, Hydration worksheet

Week 6