Best used:
In the days leading up to your period
During the first few days of bleeding
You’ll notice reduced cramping, less bloating, a steadier mood and a smoother flow.
How it helps:
Raspberry leaf supports uterine tone.
Chamomile relaxes spasm and eases mood shifts.
Fennel reduces bloating and supports smooth muscle relaxation.
Yarrow supports pelvic circulation and balanced flow.
Ginger helps reduce inflammatory pain.
This blend gently supports a more comfortable cycle.
How to take:
Use 1 teaspoon per cup of freshly boiled water, cover and steep for 10-15 minutes. The longer you steep, the stronger the therapeutic effect. Begin 5-7 days before your period and continue through the first few days of bleeding. For cramping, drink 2-3 cups daily during symptomatic days
Avoid if:
Avoid if pregnant or trying to conceive that cycle.
Avoid if you have very light or absent periods.
Use caution if taking strong anticoagulants.
Best used:
In the days leading up to your period
During the first few days of bleeding
You’ll notice reduced cramping, less bloating, a steadier mood and a smoother flow.
How it helps:
Raspberry leaf supports uterine tone.
Chamomile relaxes spasm and eases mood shifts.
Fennel reduces bloating and supports smooth muscle relaxation.
Yarrow supports pelvic circulation and balanced flow.
Ginger helps reduce inflammatory pain.
This blend gently supports a more comfortable cycle.
How to take:
Use 1 teaspoon per cup of freshly boiled water, cover and steep for 10-15 minutes. The longer you steep, the stronger the therapeutic effect. Begin 5-7 days before your period and continue through the first few days of bleeding. For cramping, drink 2-3 cups daily during symptomatic days
Avoid if:
Avoid if pregnant or trying to conceive that cycle.
Avoid if you have very light or absent periods.
Use caution if taking strong anticoagulants.
