Balsam Natural Health News & Articles
Read our latest news, information and tips from the world of natural and holistic health and wellness.
When the cycle changes: Naturopathic support for women in perimenopausal transition
As a naturopath and medical herbalist, I work with many women who are navigating the “in-between” stage - not quite done with their menstrual cycles, but feeling that change is underway.
Managing the menopausal transition naturally
I help women to manage menopause naturally, addressing the root causes of symptoms and helping them to transition with ease and confidence.
A quick guide to gut health
Your gut does far more than digest food. It’s a central player in your overall health, and when it’s out of balance, the whole body can be affected.
Naturopathic approaches for maintaining good health
In a world filled with quick fixes and one-size-fits-all solutions, a naturopathic approach to managing health offers a refreshing and empowering alternative.