Strong Foundation Programme
Clarity, direction, and a personalised plan so you can finally understand what your body needs.
You’re doing all the right things, but something still feels off. Your energy isn’t where it should be, your hormones feel unpredictable, and your gut, sleep, or stress levels aren’t quite right. You may have tried different approaches, but nothing has fully clicked. You’re doing your best - but you’re still left guessing.
This programme is designed to bring clarity, direction, and a way forward that makes sense for your body.
Clear understanding of your body’s patterns
Insight into your stress & energy
Targeted personalised plan
Improvement in energy, sleep & symptoms
Confidence in what to focus on - and what to stop
What’s included:
Hair Tissue Mineral Analysis (HTMA)
Initial 60-minute consultation
Personalised treatment plan
Two follow-up consultations to guide and adjust
Ongoing practitioner support
Programme cost:
$495
Who is The Strong Foundation for?
The Strong Foundations Programme is designed for women aged 35 and over who feel like something isn’t quite right, but don’t have clear answers as to why.
If your energy has changed, your body feels different, or things just aren’t working the way they used to, this programme provides a structured starting point to understand what’s happening beneath the surface.
Using Hair Tissue Mineral Analysis (HTMA) alongside personalised support, you’ll gain insight into your body’s internal patterns and what it needs to function more effectively.
Not sure what HTMA is? Learn more here
You’ll finish the programme with a clear understanding of your health and a personalised plan — giving you confidence in what to do next.
This is a structured starting point where we look deeper — not just at symptoms, but at what’s driving them.
Minerals play a key role in energy production, nervous system function, hormone balance, and stress response. When these patterns are out of balance, symptoms often follow. HTMA allows us to identify these patterns — and more importantly, understand what to do about them.
No guesswork. No overwhelm. Just a plan that makes sense.
What this is and why it works
This isn’t a generic plan or a one-off consultation. It’s a structured, guided process where we assess your mineral patterns, understand how your body is responding to stress, and identify what may be contributing to your symptoms.
From there, we create a personalised, practical plan — and importantly, support you as you implement it.
What makes this different
Meet your naturopath
This programme is facilitated for you by Ranee Hearst, the registered naturopath and nutritionist behind Balsam Natural Health. Based in Christchurch, New Zealand, Ranee believes treatment should be a partnership. She has a profound commitment to transforming lives through naturopathic care and personalised, sustainable nutrition plans.
Where this Leads
This programme builds your foundation.
For ongoing support and deeper transformation, you can continue into Holistic Balance.
If you’re ready to understand your body and take the next step with clarity and confidence
Where to from here?
Health for life
Find out more about Balsam’s other programmes and resources.
